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  • Workouts - (June 4 2017 - June 10 2017)

    Sunday 1.1.11.1NOVICE INTERMEDIATE ADVANCED Tempo SQ5X5 4242 - start out light!   Tempo SQ5X5 4242 - start out light!  Tempo SQ5X5 4242 - start out light!A/B accumulate100 Scaled HSPU (pike, knees on bench etc)120 KBS@40/25140 LungeA/B accumulate100 Scaled HSPU120 KBS@55/35140 LungeA/B accumulate100 HSPU120 KBS@65/45140 pistols5X5 Partner Glute Ham Raise5X5 Partner Glute Ham Raise5X5 Partner Glute Ham Raise Monday 1.1.11.2NOVICE INTERMEDIATE ...  Read More...

  • Summer Special 2017

    Motivated individuals wanted for our summer Slim down special.   Our summer special gives you 3 months of complete access to every CrossFit, Brazilian Jiu-Jitsu, rowing, and mobility classes.   For total access to the gym like we are giving you would normally cost $185, but we are reducing our price and giving you access for just $119 a month.   Read More...

  • Workouts - (May 21, 2017 - May 27, 2017)

    Microcycle_9_________________________________________________________________Sunday 1.1.9.1NOVICE INTERMEDIATE ADVANCED PR 5X5DU skill workPR 3@70, 3@80, AMRAP@90%DU/TU skill workPR 15@60, 65%2k Row - Test2k Row - Test2k Row - Test5X - NFT15 Push Ups15 Wall Balls (10/6)3X - NFT25 Push Ups25 WB (14/10)Cash out BN 70@35%**25 WB (20/14) penalty for every time you rack the bar or your spotter touches it.  Accumulate penalty and do after all BN movements.Monday 1.1.9.2NOVICE&...  Read More...

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